The Critical Nature of Water in the Body

Roughly 55% of your body is comprised of water in some form or another.  In fact, every cellular function requires adequate supply of water.  If you're not taking in enough.....you're literally inviting cellular dysfunction and inevitably pain.  One of the easiest and most obvious pain hacks is to simply enjoy proper hydration.  My rule of thumb?  Let your thirst be your guide.  If you're experiencing thirst signals like a foggy mind or dry mouth, and sometimes even if you're yearning for something sweet, that's probably your body telling you that it needs water.  So do yourself a favor and have a glass now.